Blog
Read Blog Posts by Category:
Passion: Articles that deal with the inner drive that we all need to want to MOVE from where we currently are to where we dream to be.
Preparation: These posts reference articles, books, documentaries, speakers, quotes, and other inspirational and formative ideas that I have found that helped me and the people around me.
Practice: Articles in this category have a heavy sports and performance training lean.
Performance: These articles focus on how you go about your work. From networking to communications to finding a better way to do what you do.
Perseverance: Articles in this category speak to the mechanics that we go through both mentally and physically to stay on track and not get STUCK.
Comfort Is Killing You
There comes a moment—if you're honest—when you realize that most of your life has been shaped around avoiding discomfort. The better salary. The quieter meetings. The days that go exactly as planned. It’s sold to us as success, as peace, even as the reward for hard work. But that’s the illusion.
The truth is, peace isn’t the prize. It’s a byproduct—earned through pressure, sacrifice, and struggle. And pressure doesn’t come from comfort. It comes from engagement—from stepping into the challenging moments instead of away from them. It comes from living life, not avoiding it.
I’ve spent my life around high performers. Athletes. Executives. Leaders in transition. I’ve trained them, coached them, and walked with them through moments they never asked for. And the one thing I’ve learned is this: comfort never made anyone great. It never built character. It never sharpened resolve. It never forged champions.
You Don’t Need Balance. You Need Purpose.
The problem with balance is it only works when everything is calm, when life plays by the rules. When all the pieces fall into place perfectly. But life doesn’t work like that. It throws curveballs, shifts timelines, and breaks routines. And when your peace depends on keeping everything equal, even a single disruption can cause the entire system to collapse.
That’s why the people who last—the ones who rise to the top—aren’t the ones balancing plates. They’re the ones planted in purpose. Because purpose doesn’t panic when chaos knocks, it doesn’t rely on smooth waters or perfect schedules. It holds steady because it’s rooted in meaning, not maintenance.
Discipline Is the New Motivation
Let’s stop pretending a motivational quote is going to change your life. That a song on your playlist or a 30-second reel will carry you through years of adversity. It won’t. Because motivation is a spark, and discipline is the engine.
Discipline is what you do when it’s cold. When no one’s cheering. When the energy’s gone, but the standard is still standing.
Motivation makes promises. Discipline delivers results.
Mental Health vs. Mental Toughness: You Need Both
We’ve been sold a lie.
That mental health and mental toughness are opposites. You’re either honest about your feelings or relentless about what you do. That’s false. You need both. Mental health is your foundation. Mental toughness is your forward motion. Without one, the other crumbles. Without both, you break.
Your Journey Doesn’t Need a Roadmap … It Needs a First Step!
Have you ever felt overwhelmed by the thought of starting something new? Maybe it’s a personal project, starting back at the gym, or even a life-changing decision. For those who overthink every decision, it can sometimes feel too much to handle. I was approached by a person in the gym who said they would come to the gym more often if they had a workout. My response was, “Your journey doesn’t need a roadmap; it needs a first step.” I wanted to emphasize the importance of taking action rather than being caught up in some elaborate program. Too often, we get stuck before we even leave the house. Our minds stack up every reason why we shouldn’t or what might happen, rather than just taking that first step to accomplish the thing that we fear. Ninety-nine percent of the time, our fears were larger than reality.
The Power of Believing In YOU!
Have you ever noticed that when something good happens to you, it changes your whole outlook? How long can we hope for good things to “just happen”? Wouldn’t it be nice if you could have that positive outlook every day? It’s inside of you, you need to know how to get it front and center in your mind.
We all know that positive thinking isn’t just a feel-good mantra; it’s a powerful mindset that shapes our reality. By focusing on life's optimistic and beneficial aspects, we unlock doors to mental and physical well-being, creativity, and positive relationships.
When you lead with a positive mindset, it will have a profound impact on your life. Keep reading and learn how to make positive thinking a standard in your life and how it will change every aspect of your life.