
Blog
Read Blog Posts by Category:
Passion: Articles that deal with the inner drive that we all need to want to MOVE from where we currently are to where we dream to be.
Preparation: These posts reference articles, books, documentaries, speakers, quotes, and other inspirational and formative ideas that I have found that helped me and the people around me.
Practice: Articles in this category have a heavy sports and performance training lean.
Performance: These articles focus on how you go about your work. From networking to communications to finding a better way to do what you do.
Perseverance: Articles in this category speak to the mechanics that we go through both mentally and physically to stay on track and not get STUCK.

Slow Down to Speed Up
When I was coaching, my training philosophy was clear: The game of football is based in movement. To be successful, you must move faster, more powerfully, and more efficiently than your opponent.
But here’s the part people miss—especially leaders: To move better, you have to slow down first.
That sounds backward to most people. Especially in today’s culture, when everyone wants fast results, quick answers, and rapid progress. But what I’ve learned over decades as a coach, working side by side with athletes—from high school fields to the NFL—is this: You can’t build anything that lasts by rushing it.